Chew on this!

no. 4

From the Greater Self, in the Beginning, came Space.
From Space came air; out of Air, Fire; out of Fire,
Water, and from Water came Solid Earth. From Earth
arose all Living Plants and from them came Food.
The Body, composed of the Essence of Food, is the
Physical Aspect of the Greater Self.

– Taittriya Upanshad


no. 3

It takes 2,100 jumping jacks to burn off one cup of eggnog. That’s 35 straight minutes of jumping jacks!

no. 1

Eat mindfully. Love food more, not less. Engage all five senses while eating. Notice the appearance, inhale the aroma and savor the taste and texture.