1. Cayenne pepper:

Contains the ultimate fat-fat burning compound – capsaicin. Try chili power, paprika or jalapeño peppers; which also contain capsaicin.

2. Cinnamon:

This thermogenic spice is linked with curbing cravings, controlling blood sugar levels and burning fat.

3. Curry powder:

The turmeric found in curry powder is a well-known fat-burner. It will keep you sweating as well as burning calories.

4. Spinach:

Magnesium and B vitamins are extremely important for all body functions – metabolism included. Spinach provides both nutrients.

5. Nuts:

Walnuts and almonds are full of fat-burning omega-3’s.

6. Grapefruit:

A compound found in grapefruit (naringenin) is being linked with fat loss.

7. Berries:

A handful of fibrous berries helps keep your metabolism going by providing the necessary sugars to curb cravings, with fever calories.

8. Zucchini:

This vegetable is fibrous and water packed, meaning its fills you up and is easy to digest.

9. Yogurt:

Combines carbs and protein. Perfect for snacking, warding off hunger and building muscle.

10. Edamame:

The isoflavones found in edamame (a.k.a. soybeans) are linked to less belly fat. Edamame is a great alternative to fried appetizers.

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